Breath...out...Breath...in the cool clean water of the Sierra snow as it melts into Lake Tahoe.  Listen...for...Listen...to the trickle of water as it releases all that does not serve you, and wash it away leaving you clean and refreshed.  Taste and see...Taste and see...the ice crystals bubbling on the surface of the pebbles as the lake water ripples over them, revealing the pure clean reflection of light...light...feel it fill the quiet empty places of you with gratitude.